Yeah beef is good. I have buffalo stew almost every day for lunch.
But Maxvla, you don't know why I'm on the diet.
I assume you mean a weight loss diet, why do you think brown rice is a good weight loss food? It isn't that bad, but it's not that great either. Lots of empty calories. Which is fine if you're healthy and strong like bull.
I'm on a diet to maximize nutrient intake, so I'm eating the most nutrient dense foods possible. I need more fat and ice cream and chocolate are tolerated the best. I just had half a container of Strauss mint chip. :-)