too much soy is actually not good for you if your a male. it has something that increase estrogen receptors somehow from what i read and will actually lower t-levels if you take too much. beef has zinc,creatine,good fats and amino acids that the body needs,veggies have vitamins that we need and certain greens like broccoli and spinish is showed to increase t-levels in time due to some special vitamin that prevents testosterone being converted to estrogen.

eggs are good for you as well believe it or not and the cholesterol as well too. the cholesterol in eggs is known to be converted into a chemical(i forgot the name) that then gets converted into testosterone through you liver, but of course if you have any common sense and eat a reasonable amount like once or even twice a week and not scarf them down thinking more equal better lol. too much of anything is obviously bad. real ice cream is not bad for you either if it uses real sugars and real milk and naturally made with little to none artificial sweeteners.

people don't know but 75% of those nutrients we take in gets absorb by our brain,heart and organs mostly, while the rest is either used up or stored away for later usages when the body needs it. staying hydrated is very important as well cause have you ever looked at an MRI of a dehydrated brain? it doesn't look pretty. staying hydrated can actually help with your mood and thinking process as well. sleep is very important as well too which is basically common sense.

Meh, Ice Cream is alright.  Gelato and Frozen Custard is where it's at.


@RD - You sure you don't have a tape worm snooping in on your listening sessions?


Red meat is actually one of the most nutrient dense foods in the world.  Have you noticed a difference in energy after eating rare versus well done beef?  You could try Wagyu cooked over a bowl of fresh, hot steamed rice too.  Healthier fats than normal cow.  I was a Vegan for 8 months long ago and I had the worst energy levels ever then.  My body is just too used to blood and flesh.  Soy protein doesn't cut the mustard for me.

My tape worm wants bass!!!!  I eat and listen the way Kumar wants me to.  (I named my hypothetical parasite Kumar, I'm not sure why)

Yeah eating red meat is good for me.  Hard for my tummy to break it down though, so I do stews cooked for 12 hours in a slow cooker on low heat with tomato sauce and kale and brocoli and chard, turnips, etc.  Grass fed beef is actually healthier, has a better fat profile with healthy omegas.  I don't think grass fed red meat is unhealthy.  God made cows!   

And yeah, soy is nasty IMO.  If you see pictures of what soy does to pig intestines you won't want to eat it!
 

Not so sure we're the lucky ones. I've never been to NJ and you get to live in it your whole life!

get the chance to travel and explore. i would love to do that and learn tons of things in the process as well exploring new horizons. it requires so much time and money though which i don't have neither so traveling is one thing i need to cut out on wanting to do. nj is ok. i live near philly in the burlington county so i'm surrounded by weird or so i say unusual people. town i live in is nothing but Brazilians and Portuguese that speak little to no english but are pretty nice people but they seem to not like talking to anyone that's american and obviously don't want to learn english(some, not all). town i live in is basically a safe haven for immigrates lol. can't complain though cause one good thing they brought the women here too awww yea.

How old are you Rex? 

24, but i agree it is still possible. just right now at this moment i'm just trying to figure stuff out since i like to think ahead.

My name is Matt Foley and I am a motivational speaker.

yes you are! i can see myself as the next yes man cause of how awesome you are. you should become a therapist.

atleast can look at the bright side of things. they do get the chance to have transportation made of legos....legos! i mean how cool is that? that is like once in a life-time opportunity if you ask me. they're so lucky.